Allison O’Beirne CLC, CHt

Board Certified Hypnotherapist | Certified Identity Coach | Mother | Proud Disco Fan.

I'm Allison (Allie) O’Beirne, and I’m so glad you’re here!

Board Certified Hypnotherapist, Certified Identity Coach and founder of First Me, Then Mom.

My mission is to rewrite the outdated belief that “good moms” must sacrifice themselves, showing instead that when moms put themselves first, they become calmer, stronger, and more present. Blending intuitive coaching, NLP, and hypnosis, I help moms break free from guilt, survival mode, and disconnection so they can mother with confidence, presence, and ease. 

Why I do what I do:

My mom is one of the strongest, most determined women I know. Like millions of women, she carried the belief that to be successful; as a mom, a professional, a wife, she had to give everything of herself. And while she achieved incredible success, I also saw how that self-sacrifice made life extra challenging for her. It was like climbing uphill with a backpack full of bricks that didn’t need to be there, but have been placed there generation by generation. My work helps moms take that backpack off, lighten the load, and not only climb the hills of motherhood with more ease, but also enjoyment and peace.

Because the societal belief that “motherhood requires self-sacrifice” is unrealistic, unhealthy, and untrue. And it’s why so many moms feel guilty when taking care of themselves.

I’m here to help change that.

Education & Training:

• Board Certified Hypnotherapist

• Certified Life Coach/Self-Discovery Coach

• NLP Practitioner

• Ongoing training in hypnosis, coaching & NLP.

And yes, I’m still the mom who sometimes hides in the bathroom just to drink coffee while it’s hot and scroll on my phone. Some habits are worth keeping, ya know?

So now I wonder if you can imagine…

reconnecting with yourself, your hobbies, your confidence, your energy, what parts of motherhood might change?

Share your answers with me & let’s make that happen!