Welcome Lovely, I’m Allie

Postpartum Identity Coach | Board Certified Hypnotherapist | Mother| Never Perfect, Always Genuine.

A woman with red hair and glasses smiling while leaning against a white wall, wearing a black sleeveless top, floral pants, and a necklace with a tree pendant.
Line drawing of a mother holding her child with the text "First Me Then Mom" and the words "Coaching, Hypnosis, Validation" below.

Because you were someone before "mom" and she still matters.

“I lost me trying to become the

kind of mom I thought I had to be.”

Person with long dark hair lying on a bed in fetal position, covering face with arms, wearing a white shirt and black shorts, with dried plants on the bed.
A woman sits on a rocky ledge overlooking a valley and mountains at sunset, wearing a brown beanie, black jacket, and hiking boots.
A woman gently holds a newborn baby close to her face, both smiling softly in a moment of tenderness.

If you’ve poured yourself into; your kids, your work, your family, only to feel like a shell of who you once were, this is your invitation home.

🩵

I’m here to help you honor the woman behind the role.
I’m dedicated to helping moms reconnect & re-prioritize themselves; not through more “shoulds” or self-help books, but through gentle, powerful subconscious shifts that align with her authentic self so not only does she feel more balanced and fulfilled, she IS.

SITE UNDER CONSTRUCTION!

Please bare with me as I update my website pages.

Thank you for your understanding!

Advertisement card for First Me, a monthly reset program for women behind 'mom', offering 5-minute mindset shifts, mini reconnection tools, secret voice memos, and more. Presented by First Me then Mom, with website and social media handles at the bottom.

 

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1:1 Coaching & Hypnosis

This isn’t surface-level “quick fix” coaching, it’s long-term, transformative change.

Through a blend of certified coaching techniques, NLP, hypnosis, and my intuitive guidance, we’ll work together to shift the subconscious patterns that keep you stuck in survival mode, mom guilt, or self-doubt.

You’ll have the space to reconnect with who you are beneath “mom,” so you can show up in motherhood (and in life) grounded, confident, and fully yourself.

Coaching is offered in three journey lengths

3 months, 6 months (most popular), or 1 year

with flexible payment plans available.

I invite you to schedule a free Intro Call. On this call, we’ll talk about your needs, explore what’s possible for you, and see which coaching option feels right, without pressure.

A cozy outdoor seating area with a bamboo swing chair, light-colored cushions, surrounded by lush green plants, and a white wall with the words 'Self Love' written on it.

1:1 Personalized Hypnosis

Sometimes the thing standing between you and the mom you want to be isn’t willpower, it’s the subconscious patterns running the show. That’s where hypnosis comes in.

In these sessions, we go straight to the root, helping your mind rewire the habits, behaviors, and thought loops that keep you stuck. For moms, this might look like:

  • Ending that must-have coffee cycle.

  • Releasing the late-night doom-scrolling that leaves you drained.

  • Shifting patterns of self-doubt into grounded confidence.

  • Responding with more calm, patience, and presence with your kids instead of reacting.

Your Personalized Hypnosis Package is tailored to your specific focus, usually lasting 6–12 sessions depending on your needs.

The first step? A free Intro Call, where we’ll talk about what you’d like to change and map out the hypnosis plan that’s right for you.

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FREE Group Coaching!

Motherhood wasn’t meant to feel like survival mode. You deserve a space that’s just for you, a space where you can exhale, feel supported, and reconnect with the parts of yourself that get lost in the busyness of parenting.

That’s exactly why I created FREE weekly group coaching for moms. Each session gives you:

  • Practical tools to reduce stress and boost confidence

  • A supportive community of moms who get it

  • Coaching that helps you respond differently to the challenges of motherhood

  • The freedom to join from home (PJs welcome, pants optional)

It’s not about fixing you, it’s about reminding you who you already are.

Why not give yourself this time?

When We Meet:

Monday Nights. 7:00pm-8:00pm EST

On ZOOM!

What Clients Are Saying

  • A young woman with red hair and blue eyes gazes at the camera with a neutral expression, outdoors with a body of water and hills in the background.

    "Allison's warmth, humor, and intuitive guidance have left a lasting imprint on my journey."

    Cameron, P

  • A smiling woman with long blonde wavy hair, wearing a sleeveless blue denim shirt, sitting on a wooden bench against a plain background.

    "Just 3 sessions with her and I tell you that those few sessions really impacted my life. Thank you Allison for helping recognize patterns that are already happening inside of me. 🩷

    Kelsie, W

  • A woman with shoulder-length dark hair, wearing a black fuzzy sweater and white pants, sitting on a striped blanket on a couch, smiling.

    "She points these things out to me, which are things I would not catch on my own. She is the perfect guide and coach on this motherhood rollercoaster.

    Lindsey, S

  • A woman wearing a black hat and a striped dress is holding a young girl with a checkered dress. The girl is hugging the woman's face with her eyes closed, and they are smiling. There is green foliage in the background.

    "I have gained such a better understanding of who I am. I have also worked on identifying what my Self desires and moving closer to them."

    Robin, M